An image of a female silouhette . holding a compass signifing true north.

Why You Should Stop Justifying Your Choices

It’s key to take charge of our decisions for personal growth. Constantly justifying our choices weakens our personal power. This makes it hard to stick to our values and goals. By not needing to justify, we find our inner strength and confidence. This leads to better decision-making and a stronger sense of self.

Childhood Trauma and Beyond

I have spent my life overcoming my past experiences with years of counseling to identify and stop the destructive behaviors and patterns that I experienced so my children don’t carry on that legacy. Learning about what alcoholism does to the family and how co-dependency is just as destructive. I have made peace with my past and forgiven myself for my mistakes leading up to that. I will be the first to tell you that it took work, and every now and then, I’ll have this moment of clarity or a feeling of validation for what I went through.